Banana Muffins
3-4 Ripe bananas
1 egg
1 tsp baking soda
½ tsp salt
1/4 Cup ground flax seed
¼ cup hemp hearts
½ cup maple syrup (use 1/4 cup apple sauce for a sugar free recipe)
1/3 cup melted coconut oil
1 ½ tsp baking powder
1 cup quinoa flour
¼ cup ground chia
Preheat oven to 375F
Mash Bananas. Add maple and egg. Add oil. Mix dry ingredients in separate bowl. Add to wet and mix well. Add hemp and chocolate/walnuts.
Bake at 375F for 20 minutes or in cake ball maker for 6mins.
Totals Per 1 cake pop Muffin:
Calories: 74
Fat: 3.5
Saturated fat: 2
Poly: .7
Mono: 0.3
Carb: 9.1
Fiber: 1.5
Protein: 1.6
Serving Size: 3 cake pop Muffins: 2 fats; 2 carbs and a great source of fiber
Calories: 222
Fat: 10.4
Saturated fat: 6
Poly: 2.1
Mono: 0.9
Carb: 27grams
Fiber: 4.5grams
Protein: 4.8
3-4 Ripe bananas
1 egg
1 tsp baking soda
½ tsp salt
1/4 Cup ground flax seed
¼ cup hemp hearts
½ cup maple syrup (use 1/4 cup apple sauce for a sugar free recipe)
1/3 cup melted coconut oil
1 ½ tsp baking powder
1 cup quinoa flour
¼ cup ground chia
Preheat oven to 375F
Mash Bananas. Add maple and egg. Add oil. Mix dry ingredients in separate bowl. Add to wet and mix well. Add hemp and chocolate/walnuts.
Bake at 375F for 20 minutes or in cake ball maker for 6mins.
Totals Per 1 cake pop Muffin:
Calories: 74
Fat: 3.5
Saturated fat: 2
Poly: .7
Mono: 0.3
Carb: 9.1
Fiber: 1.5
Protein: 1.6
Serving Size: 3 cake pop Muffins: 2 fats; 2 carbs and a great source of fiber
Calories: 222
Fat: 10.4
Saturated fat: 6
Poly: 2.1
Mono: 0.9
Carb: 27grams
Fiber: 4.5grams
Protein: 4.8
