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You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? 
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 Have you said “bye bye” to sleeping through the night?
Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! Sometimes those holiday feasts are just amazing.
And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn't always stop there. Sometimes we overeat on regular days. Or at regular meals. Or All The Time. Here are three tips to avoid overeating at meals.  Do “calories” really count?
Well, yes they do, but they're not the only thing that matters when it comes to how much you weigh and how much energy you have. In other words it's all about your metabolism. In a nutshell metabolism is how you take in oxygen and food and use them for energy, heat, and storage. But what's really more important is how fast your metabolism works i.e. your “metabolic rate”. And you may have heard of RMR and TDEE, which are ways to measure your metabolic rate. But, what you may really want to know is what affects your metabolic rate, and how can you use that to your advantage. Of course it's not just about how much you eat but also your hormones, body composition, and even what you eat counts! |
AuthorI'm Deanne Dietz, a registered Holistic Nutritionist, fitness enthusiast and mother to 2 beautful little children. It's my passion to help people achieve their personal goals and Archives
August 2017
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