By far one of my most favorite foods is Hemp Hearts. I use them in and on everything. You can purchase them at most health food stores, or if you are a Bulk Barn person, they are there too. They may seem costly, but if you compare them to the cost of eating meat, they are fairly in-expensive. Now, don't take that the wrong way. I am not a vegetarian, but I am just saying there are alternative protein sources out there so you don't have to eat animal protein 3X a day. Hemphearts are a true super food, they pack a great nutritional punch with their high amounts of essential fat along with being a complete protein. Check out the documents below to learn more about this powerhouse!
I'm Deanne Dietz, a registered Holistic Nutritionist, fitness enthusiast and mother to 2 beautful little children. It's my passion to help people achieve their personal goals and