So September is here which for many people means the hustle and bustle of school is started again. Times can get pretty busy, but it's important to remember one thing.
YOU DESERVE TO BE HEALTHY!
So, even though you may be short on time, I challenge you to complete the following September Squat Challenge. Completing the challenge will give you something to focus on, to help you remember that your fitness and health carries over to the people around you.
I will be posting short videos over at my www.facebook.com/TheHealthyRoot that will guide you through each of the workouts. If you prefer, print off this calendar of the daily squats so that you know in advance what we are going to be doing.
Once you say you are doing the challenge, make sure you like my facebook page and share it with your friends. Why? The more people we have, the more fun the challenge becomes. Oh, and of course, the more prizes you may have a chance to win. Stay tuned and thanks for participating!
YOU DESERVE TO BE HEALTHY!
So, even though you may be short on time, I challenge you to complete the following September Squat Challenge. Completing the challenge will give you something to focus on, to help you remember that your fitness and health carries over to the people around you.
I will be posting short videos over at my www.facebook.com/TheHealthyRoot that will guide you through each of the workouts. If you prefer, print off this calendar of the daily squats so that you know in advance what we are going to be doing.
Once you say you are doing the challenge, make sure you like my facebook page and share it with your friends. Why? The more people we have, the more fun the challenge becomes. Oh, and of course, the more prizes you may have a chance to win. Stay tuned and thanks for participating!
| squat_challenge_septembre_2014.pdf |
