Having spent time working in an office setting and in a classroom, I realize how difficult it can be to find time to eat healthy. It's often seems easier to grab a coffee and plug through the pile of work you have to do than to give your body the nourishment it really desires. I am very excited to share my passion for health and wellness at your next lunch and learn, seminar, conference, workshop with your group or organization.
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Download a Copy of Deanne's One Sheet to Learn more about what you can expect from these sessions.
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Lunch & Learn / Seminar Topics
(All topics are 1 hour and/or 1/2 day workshops)
Sample Topics and Outline:
Time Crunched Eating
Time and time again I hear people talk about how they skipped lunch because they were so busy in the office or that they only had time to grab fast food in between meetings. Society today is extremely fast paced and it's tough to figure it all out. When you add up the hours in a day spent at work, playing with your children and simply enjoying life, it can be difficult to find ways to include nourishing and fun foods.
"Time Crunched Eating" has been designed to educate hard working people on the best and most effective ways to fuel the body so that your mind stays focused. With Deanne’s experience with balancing full time employment, triathlon training and being a full time mom you can be certain that she can help you and your staff reach their full potential.
In this presentation you can expect:
Time and time again I hear people talk about how they skipped lunch because they were so busy in the office or that they only had time to grab fast food in between meetings. Society today is extremely fast paced and it's tough to figure it all out. When you add up the hours in a day spent at work, playing with your children and simply enjoying life, it can be difficult to find ways to include nourishing and fun foods.
"Time Crunched Eating" has been designed to educate hard working people on the best and most effective ways to fuel the body so that your mind stays focused. With Deanne’s experience with balancing full time employment, triathlon training and being a full time mom you can be certain that she can help you and your staff reach their full potential.
In this presentation you can expect:
- Learn how avoiding fat could be make you less productive
- The top foods to ensure you peak at the right time
- Top 10 easy to make snack foods
- Guidelines for eating out
Decrease Stress, Improve Productivity
Maintaining a healthy mind is the key to success. “Decrease Stress, Improve Productivity”, is designed to share easy to follow strategies to keep stress at bay in order to keep your staff focused and driven.
In this presentation you can expect to:
Maintaining a healthy mind is the key to success. “Decrease Stress, Improve Productivity”, is designed to share easy to follow strategies to keep stress at bay in order to keep your staff focused and driven.
In this presentation you can expect to:
- Learn key products to help decrease stress
- Gain an understanding of the main foods to keep your brain focused
- Receive the best brain busting, stress decreasing smoothie recipes
How to Avoid the 3pm Crash!
Wouldn't it be awesome if every employee in your company was working at their top 100% of the time? This seminar is designed to share strategies to help keep your energy high all day long.
In this presentation you will learn:
Wouldn't it be awesome if every employee in your company was working at their top 100% of the time? This seminar is designed to share strategies to help keep your energy high all day long.
In this presentation you will learn:
- Top 5 nutrition facts to increase and maintain energy
- The benefit of having positive groups sessions to fuel the body and the mind in order to improve productivity
- The top superfoods for focus and energy