Carbohydrate / Electrolyte Replacement Drink

1 tablespoon maple syrup
2 cups water (500ml)
juice of 1/2 lemon or lime
1/4 teaspoon sea salt

Additional Ingredients:

 1 tablespoon molasses: this would give 800 mg of potassium
substitute coconut water for water: this would increase potassium
Add cayenne pepper (speeds up metabolism)