Erika's "OPA-MEAL" aka oatmeal!

** Amounts are based on how much you or your child will eat.  If you make too much, it will refrigerate well for another day:)  If you have left-overs, you may want to add additional warm water when ready to eat it.

~ 3 handfuls Rolled Oats
~ small handful pumpkin seeds
~ small handful sunflower seeds
~ small handful goji berries
~ couple slivered almonds
~ small handful dried cranberries
~ 2 tablespoons hemp hearts
~  1 tablespoon chia seeds
~ Hot water to cover
~ Drop of maple syrup (if you like a little added sweetness)

Enjoy!  And as Erika would say, "It's Yummy Huh!"