Fuel the body, win the game
For many years, people believed the saying, “No Pain, No Gain”, when it came to fitness and sports training. Hours upon hours have been spent in the gym - weight training, cross training, sport specific training and stretching - and great results have been achieved. Worldwide we have seen records smashed year after year as new skills and techniques come into being. But can we continue to reach new levels? The body is a machine. Like your car, you take it everywhere you go. But what about fuel? You spend big bucks fueling your car’s engine with high quality gasoline, but what about your body? You push it day after day to its limits in the gym, and then you go home and hit the sack. What about its fuel for the next day?
“Fuel the Body, Win the Game” is designed to educate athletes on the importance of fueling your body. It focuses on
pre, during and post exercise nutrition to help every athlete reach optimal success. With Deanne’s experience in Ironman Triathlon, you can be certain that she can help you and your athletes reach their greatest potential.
In this talk you can expect to learn:
“Fuel the Body, Win the Game” is designed to educate athletes on the importance of fueling your body. It focuses on
pre, during and post exercise nutrition to help every athlete reach optimal success. With Deanne’s experience in Ironman Triathlon, you can be certain that she can help you and your athletes reach their greatest potential.
In this talk you can expect to learn:
- How to increase strength, decrease inflammation and improve recovery
- The top 10 best superfoods to ensure you peak at the right time
- Training Foods to keep you on pace
- Keys to a speedy recovery and Post race detox tips
