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Raspberry Chia Jam
1 Cup of Berries (blueberries, raspberries, strawberries, blackberries)
1 tbsp. chia seed (you can buy at the bulk barn, health food sections of stores, or at Costco)
1 tbsp. maple syrup (if you like it sweeter)
Mash Berries, add chia and maple syrup, stir and place it in the fridge. Give it a couple of hours to set, and voila! You have a healthy homemade, delicious jam!
To learn more about chia seed, check out this great article by William Anderson:
Raspberry Chia Jam on Gluten Free pancakes
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