Published Articles


Food For Thought....Support Your Brain

Decoding the Ever Feared Grocery Label

Fats! Fats! Fats!

Overtraining for a Triathlon

Be Wary of the Birth Control Pill

Boost Your Fitness and Your Immunity

Beeting Your Personal Best ~ using Beets

Client/Athlete Success Stories

Ancaster Masters Successful at Provincials
http://www.hamiltonnews.com/community/master-swimmers-earn-accolades-in-london/
http://www.hamiltonnews.com/sports/ancaster-swimmer-sets-sights-on-canadian-nationals/

Steve Gaul, successfully breaks Guiness World Record
http://www.insidehalton.com/community/burlington/article/1054393
http://www.thursdaynightmagazine.com/2011/08/10/burlington-drummer-sets-new-world-record/
http://www.dansdrumlessons.com/drum-news/steves-drumming-marathon-over-100-hours/


Atlantic Journal Interview

http://www1.bellaliant.net/communityone/video/?channelId=5e538402b0dd4cb680ee9c67a3e9d573&channelListId=7ac1d85d30254ddd9984c41b9711e568&mediaId=7a3978449c624ec9929ab23e8591e317

*When you click on the link, my segment starts at 11minutes and 20 seconds.