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Are you looking to get to your next event Fueled and Feeling Great? Fueling your body is like fueling your car. It just doesn't perform if neglected. Triathlon, Running, Volleyball, Hockey, Figure Skating, Gymnastics, Basketball may all require different muscle groups and body types, but they all have one thing in common: if you fuel right you can put up a better fight!
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Have you completed your last event with cramping, feeling exhausted, and wishing you could have just pushed a little harder?
You are definitely not alone on that one. I finished my first Ironman and ended up in the medical tent because of poor nutrition and it was then that I realized I had to learn more. From that point on, I have been creating plans and programs for athletes who participate in sports all over the country. They are showing vast improvements in their ability to train as well as perform, and the best part is that they are recovering at much faster rates. Following these nutrition guidelines I was able to recover from competing at The Long Distance World Triathlon Championships and I was 9 weeks pregnant.
Regardless of your sport, we all want to push the limit. Imagine being able to optimize your recovery so that you can train harder.
You are at the right place! Together, we can make sure you reach Peak Athletic Performance!
The goods of the Program:
You are definitely not alone on that one. I finished my first Ironman and ended up in the medical tent because of poor nutrition and it was then that I realized I had to learn more. From that point on, I have been creating plans and programs for athletes who participate in sports all over the country. They are showing vast improvements in their ability to train as well as perform, and the best part is that they are recovering at much faster rates. Following these nutrition guidelines I was able to recover from competing at The Long Distance World Triathlon Championships and I was 9 weeks pregnant.
Regardless of your sport, we all want to push the limit. Imagine being able to optimize your recovery so that you can train harder.
You are at the right place! Together, we can make sure you reach Peak Athletic Performance!
The goods of the Program:
- Gain confidence in the foods and supplements you need to fuel your body right
- Receive a Race/Game day nutrition plan that will leave you fueled and your taste buds happy
- Get my favorite recipes for homemade training products and snacks
- Understand the foods that may be hindering your success even though they are marketed as the best
How the program works:
- Initial Assessment, Diet analysis & Goal Setting Appointment (1.5 hours)
- Personalized Nutritional plan with recommendations for the foods and supplements you need to fuel your body and help you achieve Peak Athletic Performance emailed to you 1 week following initial appointment
- Receive a Race/Game day nutrition plan that will leave you fueled and your taste buds happy. It is highly recommended that you practice your nutritional plan well in advance of competition so that we can make any alterations to your program that may be needed.
- One 30 minute follow-up to address any lifestyle or fitness goal changes that may arise
- One month of unlimited email support
Do you have questions about the Programs offered? Are you ready to get started? Click on the link to book you free 30 minute consult to see how you can be one step closer to discovering the new, re-vitalized you!
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Health Disclaimer
The nutritional assessments, food, supplement and lifestyle recommendations provided by a Holistic Nutritionist and the Healthy Root are intended to guide you en route to finding a whole, healthy you. Holistic Nutrition assessments are not intended to diagnose, treat or provide "cures" for disease.
Please consult with your healthcare professional(s) before discontinuing a medication or treatment, starting exercise, or beginning any nutritional or supplement programs.
Thank you for choosing The Healthy Root! Together this journey has begun, how is that for HOPE!
The nutritional assessments, food, supplement and lifestyle recommendations provided by a Holistic Nutritionist and the Healthy Root are intended to guide you en route to finding a whole, healthy you. Holistic Nutrition assessments are not intended to diagnose, treat or provide "cures" for disease.
Please consult with your healthcare professional(s) before discontinuing a medication or treatment, starting exercise, or beginning any nutritional or supplement programs.
Thank you for choosing The Healthy Root! Together this journey has begun, how is that for HOPE!