Would you like to once again wake up feeling energized and ready to go? Have you been in a rut with overwhelming deadlines at the office? Do you feel run off your head trying to balance your children, family and work lives?
Our body doesn't distinguish stressors in our environment from one another. It doesn't matter if you are getting chased by a tiger or driving down the road in rush hour; Stress is Stress! Your adrenal glands are you body's fight and flight responders. Unfortunately, with so much going on in todays world, those poor little glands located just above your kidneys are working on overload. So what happens? You feel jumpy, edgy, angry, moody, you can't sleep, you wake feeling crappy, you fall into a depressed state because you no longer have the energy or the drive to be active. Your work eventually starts to suffer. Yes that's right. These things are all a result of the stresses in your life that are hard for you to control.
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People who have completed Nutritional Programs to address stress and improve adrenal function report the following:
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Here is what you can expect if you team up with me:
In the first week of the program you:
- 3 month program with weekly check-ins of 30 minutes (via phone, person or Skype)
- Initial Assessment, Diet analysis & Goal Setting Appointment
- Nutritional plan with recommendations for the foods and supplements to support your body in times of stress
- Recommendations for lifestyle changes to reduce stress
- 15% off supplements (if needed) from my online store delivered to your door
- Get my favorite recipes for mood enhancement
- Understand the foods that may be hindering your success even though they are marketed as the best
In the first week of the program you:
- Share your blood work (if necessary)
- Complete a diet and lifestyle diary
- Record your goals
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Health Disclaimer
The nutritional assessments, food, supplement and lifestyle recommendations provided by a Holistic Nutritionist and the Healthy Root are intended to guide you en route to finding a whole, healthy you. Holistic Nutrition assessments are not intended to diagnose, treat or provide "cures" for disease.
Please consult with your healthcare professional(s) before discontinuing a medication or treatment, starting exercise, or beginning any nutritional or supplement programs.
Thank you for choosing The Healthy Root! Together this journey has begun, how is that for HOPE!
Health Disclaimer
The nutritional assessments, food, supplement and lifestyle recommendations provided by a Holistic Nutritionist and the Healthy Root are intended to guide you en route to finding a whole, healthy you. Holistic Nutrition assessments are not intended to diagnose, treat or provide "cures" for disease.
Please consult with your healthcare professional(s) before discontinuing a medication or treatment, starting exercise, or beginning any nutritional or supplement programs.
Thank you for choosing The Healthy Root! Together this journey has begun, how is that for HOPE!
