Dear friend,
I am so excited for you to Discover Vitality For Life, a whole foods based - Health Education program that is personalized just for you! With this program you will get to eat the foods you love, lose fat, improve your health and make small changes one at a time so you stick to the program and achieve your weight loss goals.
Say good-bye to food confusion and frustration over which brand to pick, when to eat and how much to each. Say good-bye to feeling fatigued, bloated, gassy, irritable and unsexy.
Our unstoppable fat loss blueprint has helped thousands of people all across North America lose unwanted fat, transform their bodies and most importantly dramatically improve the quality of their health.
The Vitality for Life Program focuses on nutrition education and ensuring that you eat real food easily found at any grocery store. Excuses like “no time” or “I can’t cook” become a thing of the past. We’ve heard it all before and have quick, easy suggestions to overcome any challenges you have that block you from achieving your goal and loving your body again.
We take the guesswork out of fat loss by providing you with your very own Vitality for Life personalized plan. All Vitality for Life plans are designed just for you based on your age, height, current weight, body fat percentage, professional activity and weekly exercise commitment. A bonus of being on the Vitality for Life plan is that while you are losing fat you will be supporting your body by addressing your health symptoms and concerns.
“We are not pill pushers or fake food dealers.”
We know that changing old habits is hard work. The Vitality for Life personalized plans, ongoing coaching and support makes it easy for you to follow. The Vitality for Life Program emphasizes that you need to LOVE what you eat.
Having the freedom to make your own food choices at home or on the run is essential to ensuring that you stay on track and achieve your goals. Following the Vitality for Life Program will not only improve your health and reduce your weight but the whole family will benefit from the healthy choices you are now making.
Eat The Foods You LOVE...
The Vitality For Life DIFFERENCE...
# 1: Personalized Plans
No two people are the same. You are a unique individual with your own needs, wants and goals. Our Vitality for Life Program will assess your goals and current state of health which includes a body composition assessment in order to design a fat loss plan that is specifically tailored just for you. No cookie cutter diet plans here!
# 2: Focus on Fat Loss
Your total weight in pounds is made up of water, bones, blood, organs, muscle and fat. The Vitality for Life plan is designed to help you lose FAT. We closely monitor you to ensure that the loss in pounds you see on the scale every week is coming from fat, not water or muscle.
# 3: Values the Body as a Whole
We can get you to lose fat, no problem, but our main goal is to improve the quality of your health in a measurable way. Part of your Nutrition Assessment includes a health analysis where we evaluate your current level of health and any health related symptoms you experience.
# 4: Education is the Top Priority
The Vitality for Life Program was created to provide all clients with a solid understanding of scientifically valid nutrition and lifestyle habits. Each week you will learn and understand key aspects of nutrition that will motivate you to change your habits. Like Oprah always says, “When you know better, you do better.”
12-Week Vitality for Life Program will be the solution for YOU if you…
We are all busy with work, home life, social life and everything else that gets in the way. Our weight and health seem to take a back seat until it’s almost too late. It seems like eating nutritiously is getting harder and more confusing with every new study that comes out. Can I have beef, coffee, red wine or chocolate? What about fish? How much is too much?
Not really sure which foods are actually healthy for you anymore? All of your questions will be answered each week as we move through your nutrition & food education lessons.
Lesson topics:
The Plan
This is where you will receive your personalized plan that tells you exactly what to eat for breakfast, lunch, dinner and your 2-3 daily snacks. We make it really simple for you. All you have to do is refer to the food list, make a food choice and eat it.
All About Exercise
You can’t out train a bad diet! It’s probable that the exercise (or lack of) you are doing now is one of the reasons you aren’t losing weight. Doing more CARDIO is not the right answer. You will learn exactly what exercises to do for as little as 7 minutes a day that will help to stimulate your metabolism and burn fat quicker.
Food Labels 101
Getting stumped by a food label will be a thing of the past. You will feel like a nutrition pro the next time you go grocery shopping. Learn how to read a food label and apply it to your daily needs. Evaluate ingredients so you can make the best possible choices for you and your family.
Fiber 101
Losing weight is challenging when your digestive system is sluggish. Finally you will understand how to choose high fiber foods and low sugar foods. The food label provides you with all the info you need if you know where to look and how to read it. You will get a list of the top slow digesting carbs so you know exactly which ones to eat and which ones stimulate cravings.
Understanding Carbohydrates
What’s the difference between the G.I. and the G.L.? How do I know which carbs to eat? Can I eat any carbs at all? Understanding why your body craves carbs is essential to breaking the sugar addiction cycle. Learn which carbs are best for fat loss, which ones to avoid, which ones should be eaten after a workout and which ones to stay away from at night. HINT: Fruit can be your best friend and your worst enemy depending on the time of day you are eating it.
Grocery Shopping
Learn to shop like a Nutritionist! There are a couple of tricks to grocery shopping that you will learn during this education session. Grocery shopping shouldn’t feel overwhelming, stressful or confusing. Did you know that not all processed or boxed foods are horrible for you? After this lesson you will never be fooled or tricked by fancy marketing messages again!
Goal Setting
It’s time to re-motivate and re-energize you! While it’s true you may not feel 100% motivated during your program that’s normal and okay. After all you’ve probably been setting goals the wrong way, which has caused you to fail at your weight loss efforts. It’s not your fault and we will turn it around in week 7. There is a way to set goals that dramatically improves your level of commitment and confidence practically guaranteeing you hit each weekly goal you create.
Eating On The Go
No need to give up your social outings! Not going to bring your lunch to work with you? No problem… There is a right way and a wrong way to enjoy eating on the go. During this lesson you will learn how to properly order off a menu, make choices at your local food court and get a list of my favorite go to protein bars, meal replacement bars and grab n’ go snacks.
Stress & Weight Loss
On a scale of 1 to 5 (5 being the max) how stressed out are you on a daily basis? Do you have extra weight around your belly? There is a connection there! Learn the relationship between stress, your weight and metabolism. Learn how to combat stress with strategic foods and how to lower your stress hormone cortisol naturally.
Sleep & the Weight Loss Connection
How many times a night do you wake up? Have you ever noticed a connection between your energy levels and the intensity of your cravings? Sleep is vital to body detoxification, energy balance and weight loss. Learn tips and tools to improve the quality and length of your sleep allowing you to wake up feeling rested and refreshed.
Make no mistake about it… this is NOT a quick fix diet where you will be deprived of your favorite foods, feel socially ostracized and be eating chicken breast and broccoli morning, noon and night.
We give you all of the education and tools you need PLUS ongoing support, motivation and ACCOUNTABILITY.
It’s time to get off the yo-yo dieting roller coaster and learn how to nourish your body from the inside out so you can look and feel great! Stop doing what you’ve always done and try something new. You truly deserve to feel Vitality For Life.
If you would like to organize this program for your organization or for a group of friends, please call me at 709-771-0254 or email Deanne@thehealthyroot.com. Group rates are available.
I am so excited for you to Discover Vitality For Life, a whole foods based - Health Education program that is personalized just for you! With this program you will get to eat the foods you love, lose fat, improve your health and make small changes one at a time so you stick to the program and achieve your weight loss goals.
Say good-bye to food confusion and frustration over which brand to pick, when to eat and how much to each. Say good-bye to feeling fatigued, bloated, gassy, irritable and unsexy.
Our unstoppable fat loss blueprint has helped thousands of people all across North America lose unwanted fat, transform their bodies and most importantly dramatically improve the quality of their health.
The Vitality for Life Program focuses on nutrition education and ensuring that you eat real food easily found at any grocery store. Excuses like “no time” or “I can’t cook” become a thing of the past. We’ve heard it all before and have quick, easy suggestions to overcome any challenges you have that block you from achieving your goal and loving your body again.
We take the guesswork out of fat loss by providing you with your very own Vitality for Life personalized plan. All Vitality for Life plans are designed just for you based on your age, height, current weight, body fat percentage, professional activity and weekly exercise commitment. A bonus of being on the Vitality for Life plan is that while you are losing fat you will be supporting your body by addressing your health symptoms and concerns.
“We are not pill pushers or fake food dealers.”
We know that changing old habits is hard work. The Vitality for Life personalized plans, ongoing coaching and support makes it easy for you to follow. The Vitality for Life Program emphasizes that you need to LOVE what you eat.
Having the freedom to make your own food choices at home or on the run is essential to ensuring that you stay on track and achieve your goals. Following the Vitality for Life Program will not only improve your health and reduce your weight but the whole family will benefit from the healthy choices you are now making.
Eat The Foods You LOVE...
- Feel relief knowing which strategic foods you should be eating at each of your meals and snacks
- Banish cravings and mid-afternoon energy slumps with our well balanced PM snack suggestions
- Avoid binging later on in the evening when you follow our personalized plan detailing proper portion sizes for foods easily found at any grocery store
- Feel supported and encouraged throughout your journey even when you have a bad day
- Learn to eat whole foods that reduce inflammation allowing your body to function optimally
- Discover the keys to weight loss, weight maintenance and improved health all through eating food you love that is easily found at any grocery store
The Vitality For Life DIFFERENCE...
# 1: Personalized Plans
No two people are the same. You are a unique individual with your own needs, wants and goals. Our Vitality for Life Program will assess your goals and current state of health which includes a body composition assessment in order to design a fat loss plan that is specifically tailored just for you. No cookie cutter diet plans here!
# 2: Focus on Fat Loss
Your total weight in pounds is made up of water, bones, blood, organs, muscle and fat. The Vitality for Life plan is designed to help you lose FAT. We closely monitor you to ensure that the loss in pounds you see on the scale every week is coming from fat, not water or muscle.
# 3: Values the Body as a Whole
We can get you to lose fat, no problem, but our main goal is to improve the quality of your health in a measurable way. Part of your Nutrition Assessment includes a health analysis where we evaluate your current level of health and any health related symptoms you experience.
# 4: Education is the Top Priority
The Vitality for Life Program was created to provide all clients with a solid understanding of scientifically valid nutrition and lifestyle habits. Each week you will learn and understand key aspects of nutrition that will motivate you to change your habits. Like Oprah always says, “When you know better, you do better.”
12-Week Vitality for Life Program will be the solution for YOU if you…
- Need to lose fat
- Want to improve your body composition
- Are interested in focusing on eating foods that are health promoting
- Need to decrease bad (LDL) cholesterol and improve your good (HDL) cholesterol
- Want to reduce blood pressure
- Must improve your glucose levels
- Want to learn easy to follow and implement nutrition strategies
- Desire balanced energy levels
- Crave restful sleep
- Must reduce stress levels
- Want to age optimally
- Want to feel sexy, happy and healthy
We are all busy with work, home life, social life and everything else that gets in the way. Our weight and health seem to take a back seat until it’s almost too late. It seems like eating nutritiously is getting harder and more confusing with every new study that comes out. Can I have beef, coffee, red wine or chocolate? What about fish? How much is too much?
Not really sure which foods are actually healthy for you anymore? All of your questions will be answered each week as we move through your nutrition & food education lessons.
Lesson topics:
The Plan
This is where you will receive your personalized plan that tells you exactly what to eat for breakfast, lunch, dinner and your 2-3 daily snacks. We make it really simple for you. All you have to do is refer to the food list, make a food choice and eat it.
All About Exercise
You can’t out train a bad diet! It’s probable that the exercise (or lack of) you are doing now is one of the reasons you aren’t losing weight. Doing more CARDIO is not the right answer. You will learn exactly what exercises to do for as little as 7 minutes a day that will help to stimulate your metabolism and burn fat quicker.
Food Labels 101
Getting stumped by a food label will be a thing of the past. You will feel like a nutrition pro the next time you go grocery shopping. Learn how to read a food label and apply it to your daily needs. Evaluate ingredients so you can make the best possible choices for you and your family.
Fiber 101
Losing weight is challenging when your digestive system is sluggish. Finally you will understand how to choose high fiber foods and low sugar foods. The food label provides you with all the info you need if you know where to look and how to read it. You will get a list of the top slow digesting carbs so you know exactly which ones to eat and which ones stimulate cravings.
Understanding Carbohydrates
What’s the difference between the G.I. and the G.L.? How do I know which carbs to eat? Can I eat any carbs at all? Understanding why your body craves carbs is essential to breaking the sugar addiction cycle. Learn which carbs are best for fat loss, which ones to avoid, which ones should be eaten after a workout and which ones to stay away from at night. HINT: Fruit can be your best friend and your worst enemy depending on the time of day you are eating it.
Grocery Shopping
Learn to shop like a Nutritionist! There are a couple of tricks to grocery shopping that you will learn during this education session. Grocery shopping shouldn’t feel overwhelming, stressful or confusing. Did you know that not all processed or boxed foods are horrible for you? After this lesson you will never be fooled or tricked by fancy marketing messages again!
Goal Setting
It’s time to re-motivate and re-energize you! While it’s true you may not feel 100% motivated during your program that’s normal and okay. After all you’ve probably been setting goals the wrong way, which has caused you to fail at your weight loss efforts. It’s not your fault and we will turn it around in week 7. There is a way to set goals that dramatically improves your level of commitment and confidence practically guaranteeing you hit each weekly goal you create.
Eating On The Go
No need to give up your social outings! Not going to bring your lunch to work with you? No problem… There is a right way and a wrong way to enjoy eating on the go. During this lesson you will learn how to properly order off a menu, make choices at your local food court and get a list of my favorite go to protein bars, meal replacement bars and grab n’ go snacks.
Stress & Weight Loss
On a scale of 1 to 5 (5 being the max) how stressed out are you on a daily basis? Do you have extra weight around your belly? There is a connection there! Learn the relationship between stress, your weight and metabolism. Learn how to combat stress with strategic foods and how to lower your stress hormone cortisol naturally.
Sleep & the Weight Loss Connection
How many times a night do you wake up? Have you ever noticed a connection between your energy levels and the intensity of your cravings? Sleep is vital to body detoxification, energy balance and weight loss. Learn tips and tools to improve the quality and length of your sleep allowing you to wake up feeling rested and refreshed.
Make no mistake about it… this is NOT a quick fix diet where you will be deprived of your favorite foods, feel socially ostracized and be eating chicken breast and broccoli morning, noon and night.
We give you all of the education and tools you need PLUS ongoing support, motivation and ACCOUNTABILITY.
It’s time to get off the yo-yo dieting roller coaster and learn how to nourish your body from the inside out so you can look and feel great! Stop doing what you’ve always done and try something new. You truly deserve to feel Vitality For Life.
If you would like to organize this program for your organization or for a group of friends, please call me at 709-771-0254 or email Deanne@thehealthyroot.com. Group rates are available.
